Two levels into the comments on the topic of sedentary behavior in itself—time spent sedentary, even if you also exercise—and the whole topic has been memory-holed, replaced with the off-topic point about exercising.
The novel point on this topic (relative to mainstream knowledge[1]) is that exercise is not enough. Being non-sedentary (less so) is also important. You should have both as part of your “lifestyle”.
[1] Ostensibly this book that you mentioned tells about the benefits of exercise. I suppose that’s still a well-guarded secret?
The novel point on this topic (relative to mainstream knowledge[1]) is that exercise is not enough. Being non-sedentary (less so) is also important. You should have both as part of your “lifestyle”.
[1] Ostensibly this book that you mentioned tells about the benefits of exercise. I suppose that’s still a well-guarded secret?