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We should accept the fact that some people are more genetically inclined to gain more weight than others, and that this is perfectly fine.


The genetic aspect is quite small. People vastly over estimate the concept of a 'fast metabolism' or a 'slow metabolism', it's more fiction than fact.

The fact is calories in and calories out.

Despite that, losing weight is not easy. It is not trivial or simple. It takes consistent hard work over many months.

Making wishy-washy excuses for some people does not solve the problem.




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