I had the same problem. I think a lot of people reading this will have weak hamstrings. I think it's a natural consequence of desk work.
Adding in some Romanian Deadlifts really forced me to focus on my hamstrings when doing lifts. It helped me breakthrough some plateaus with the conventional deadlift.
Adding in some Romanian Deadlifts really forced me to focus on my hamstrings when doing lifts. It helped me breakthrough some plateaus with the conventional deadlift.