Best solution for sleep I think is a combination of earplugs and Shokz openrun bone conduction headphones. Bone conduction headphones work better when you have earplugs in than they do without them so it works amazing.
My favorite earplugs are Loop Quiet because foam earplugs make my ears sweaty and itchy. If foam earplugs work for you they can’t be beaten as far as noise reduction.
I sleep on my side so I wear the headphones backwards and position the bottom one so it’s not between my head and pillow.
I turn on the iOS background sounds dark noise and put on an audiobook to distract from my mind not turning off. Add in an eye mask and I sleep quite well.
My favorite earplugs are Loop Quiet because foam earplugs make my ears sweaty and itchy. If foam earplugs work for you they can’t be beaten as far as noise reduction.
I sleep on my side so I wear the headphones backwards and position the bottom one so it’s not between my head and pillow.
I turn on the iOS background sounds dark noise and put on an audiobook to distract from my mind not turning off. Add in an eye mask and I sleep quite well.