41. Get up at 6:15-6:30. Take 15-20 minutes to wake up, brush teeth, toilet, drink some water. Put on workout clothes, do either 45 minute run outside (no matter the weather) or 20 minute kettlebell workout. Meditate for 10 minutes if time permits. Take a cold shower. Wake up wife + daughter if they aren’t awake yet. Prepare daughter for kindergarten, eat something in between. Start work after getting her to the kindergarten.

I just know I‘ll have a better day if I can slot in workout, meditation and cold shower.