9:30 asleep, 5:30 wake, get coffee, scroll phone, 5:55 out the door to exercise - run or group fitness class, 7:10 breakfast, shower, 7:30 ET zoom standup with Europe, work until 5:30 (tech founder), dinner with wife, evenings are free, 8:30 bed routine, 9:30 asleep. on gym off days i work the extra 90 minutes. weekends are about the same with personal trainer 7am sunday. There’s plenty of room for kids - work a bit less and evenings are already free - but wife didn’t want em.