Thanks, 2h is a bit too much for me, so what I do is about 3-4 10-12 mins walk-s... | Hacker News

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hnthrowaway0328 68 days ago | parent | context | favorite | on: Weight-loss drug found to shrink muscle in mice, h...

Thanks, 2h is a bit too much for me, so what I do is about 3-4 10-12 mins walk-sprint walk reps. Basically half walk (3.5m/h) and half sprint-walk (4.4m/h). I wish I could do more but my joints are not really good.

theendisney 68 days ago [–]

Just walking is better. You get a steady burn. If you do high intensity you burn calories for a good while afterwards. Mild intensity doesnt do much.

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