he goes by the moniker 'prot' and has tons of very very good emacs information (both on his website, and youtube). always worthwhile to check them out !
as someone would say, if you like that kind of thing, this the is kind of thing you will like :o)
After years of vim and windows parkour, I started using Emacs, and while the windows management was a bit irritating at first, I made my peace with it and use them in a more focused manner and rely more on the buffer list. I use register if I need a particular configuration.
Vim feels like working on a moodboard while Emacs is more a study desk.
I've been using Emacs for 25 years daily and this is still the thing that I think hasn't been really thought through. Yes there are hacks to mitigate that but there are still many rough edges with them.
If I could have Emacs with Acme-style window management, that'd be perfect