There is a Peter Attia interview with Michael Easter that explores this concept and anecdotally supports it, where he investigates a tribe (Tsimane tribe) with low obesity and cardiovascular disease, and his personal experience eating their plain and unseasoned diet compared to normal western foods.
I normally dislike the typical podcasters/podcasts because of their self promoting and low information density nature but I thought this one was ok to recommend.
If you want it from an industrial perspective, I suggest checking out “Salt Sugar Fat: How the Food Giants Hooked Us“ by Michael Moss, and “The End of Overeating: Taking Control of the Insatiable American Appetite” by David A. Kessler, former head of the FDA.
I normally dislike the typical podcasters/podcasts because of their self promoting and low information density nature but I thought this one was ok to recommend.