At the risk of anecdote extrapolation, I did a 1000 deficit to lose 1kg a week and never felt hungry to do it.
There are enough fruit and vegetables like celery, carrots, cucumbers, apples, pears etc that you can eat if you feel hungry, and you'll feel physically sick well before you've eaten too many calories.
While it's a diet change, it's far less intrusive than just having to put up with being hungry.
There are enough fruit and vegetables like celery, carrots, cucumbers, apples, pears etc that you can eat if you feel hungry, and you'll feel physically sick well before you've eaten too many calories.
While it's a diet change, it's far less intrusive than just having to put up with being hungry.