Cherry on the cake is - People start looking for therapists when they're struggling the most.
Navigating the Kafka-esque mess is hard enough when you're well. But if you're clinically depressed and struggling to get out of bed, booking an appointment can feel like an unsurmountable wall.
Yes, that is difficult. But someone who might be suffering from a severe mental health condition probably shouldn't start with looking for a therapist. Instead it would usually be better to make an appointment with their primary care provider and see if a referral to a psychiatrist is medically necessary.
For lesser issues, many employers now offer Employee Assistance Programs (EAP) as part of their benefits package. This can be a relatively quicker path to get a few sessions with a therapist or counselor.
Navigating the Kafka-esque mess is hard enough when you're well. But if you're clinically depressed and struggling to get out of bed, booking an appointment can feel like an unsurmountable wall.