Some see meditation as a means of contemplation, in that you focus on a single topic to focus on while sitting. Please consult you local Buddhist/Zen temple for a Dharma talk or Koan as an example.
But others feel that can be restrictive in that it doesn't go into a deeper state. But that goes to the whole truth of zen and the misleading of the student and the one thinking they need to be there - it gets complicated.
But others feel that can be restrictive in that it doesn't go into a deeper state. But that goes to the whole truth of zen and the misleading of the student and the one thinking they need to be there - it gets complicated.