Also, the "Waking Up" app, which has a fantastic collection of guided meditations, dharma talks, theory, etc.
"The Mind Illuminated" is a really good book too, with a very specific (and effective) technique taught in a lot of detail.
Also, the "Waking Up" app, which has a fantastic collection of guided meditations, dharma talks, theory, etc.
"The Mind Illuminated" is a really good book too, with a very specific (and effective) technique taught in a lot of detail.