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yanowitz
5 months ago
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The Strangeness of Grief (2019)
I found The Grieving Brain by Mary-Frances O'Connor really helpful. It gave me a frame for why grief is a necessary part of our brain processing the loss. It made it much easier to move through the pain.
popalchemist
5 months ago
[–]
What's the key insight?
yanowitz
5 months ago
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parent
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you have to actually remap your world to one where this person doesn't exist--that's a difficult neuro process and grief is part of it
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