He opens the top drawer of his desk to show me: “I usually have a bunch of nuts here, and…” There, in a red wrapper, is a big bar of dark chocolate. “I recommend a minimum of 70 percent [cocoa],” he says. High-fat foods. And the jar next to the desk, with a spoon beside it?
Raw coconut butter. Loads of fat. Does he spread it on something? “No, just eat a couple of spoonfuls in the middle of the afternoon.”
Raw coconut butter. Loads of fat. Does he spread it on something? “No, just eat a couple of spoonfuls in the middle of the afternoon.”