When people talk about ice bath recovery, is that strictly for immediately post-... | Hacker News

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willsmith72 on April 16, 2024 | parent | context | favorite | on: Ice to treat soft-tissue injuries contraindicated ...

When people talk about ice bath recovery, is that strictly for immediately post-exercise then? As in, within 10 minutes?

How does this all relate to sauna to ice bath hot-cold style treatment? Is that a totally different kettle of fish?

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