One ounce of steak contains 7 grams of protein. One ounce of cheese however… contains 7 grams of protein.

Steak is also a high fat source of protein just like cheese, but steak has about 5g fat per 7g protein, cheese has about 9g fat per 7g protein.

Cheddar cheese is about 25% protein by mass. Chicken is about 27%.

100 calories of BLSL chicken has 18g protein.

100 calories of cheddar has 6g of protein.