For me heavily depends on the music. Just been listening to heavy drum and bass for the past 2 hours and been in absolute hyperfocus. Music is the best for me, should be familiar and not have too many lyrics tho.

Sometimes it's drum and bass, mostly some synthwave/chill beats.

Edit: But the problem here is. If I am already exhausted and got distracted by those noises, then getting into focus with just music often does not work. I do have adhd and it could be that misophonia is playing into it too. Still trying to figure out my best work environment, but it's hard