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What language and tools did you learn that helped you finally be able to cope?

This is something I also struggle with and as I get older it feels like I’m losing opportunities to do the things I want to do to ADHD



Dr. Russell Barkley is a good resource https://youtube.com/playlist?list=PLKF2Eq0eYbbrNLoJjFpWG_ULG...

Jessica McCabe of How to ADHD is another one. https://youtu.be/sErtHttYOL4?si=ZZ2bGQ5HgbCIxSg8


I too would appreciate some resourceful links.




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