I drink coffee all day most days starting from 6 or 7 AM until 6 or 7 PM depending on the day. I am able to fall asleep within a few minutes every night without issue and typically have deep vivid dreams. Waking up is a bit tough though. I tend to semi-snooze as I sip my first cup or two over a 30 minute period. That is, unless I have a hard time commitment, in which case I can force myself to move faster.
Rather than dismiss the article, it makes me wonder how much better my life would be without caffeine. I think I will try it out and see.
Interestingly, my reaction to alcohol is similar to the one described in the article. Any amount is likely to result in a bad night's sleep and mild to extreme anxiety the next day depending on what and how much I had.
Rather than dismiss the article, it makes me wonder how much better my life would be without caffeine. I think I will try it out and see.
Interestingly, my reaction to alcohol is similar to the one described in the article. Any amount is likely to result in a bad night's sleep and mild to extreme anxiety the next day depending on what and how much I had.