Some comments about dietary science are true. It is extremely impossible to isolate the effect of a single substance (ethically).
This person greatly benefited from stopping caffeine intake which is great. It is part of the journey to understand ourselves and what makes us work/improve/feel better.
If you have a anxiety-o-meter that looks like this:
[-----------------------------------]
and your baseline is here:
[-------------------------X---------] - you just need a little push to go into anxiety/can't sleep mode which can come from caffeine.
But if your baseline is around here:
[--x--------------------------------] -maybe some coffee in the morning, right after lunch will greatly increase your clarity/make you able to fulfill your duties.
People who drink caffeine for pleasure (I love the taste of coffee and sometimes I get beans so good that I just want to drink several cups) will notice the negative effect in their sleep/anxiety levels.
We must go back to Paracelsus 'dosis sola facit venenum'. The dose makes the poison.
This person greatly benefited from stopping caffeine intake which is great. It is part of the journey to understand ourselves and what makes us work/improve/feel better.
If you have a anxiety-o-meter that looks like this: [-----------------------------------]
and your baseline is here: [-------------------------X---------] - you just need a little push to go into anxiety/can't sleep mode which can come from caffeine.
But if your baseline is around here: [--x--------------------------------] -maybe some coffee in the morning, right after lunch will greatly increase your clarity/make you able to fulfill your duties. People who drink caffeine for pleasure (I love the taste of coffee and sometimes I get beans so good that I just want to drink several cups) will notice the negative effect in their sleep/anxiety levels. We must go back to Paracelsus 'dosis sola facit venenum'. The dose makes the poison.