> Burnout is sneaky. Since it seems to be a condition that accumulates over time, it can take a long time to realize it is happening to you.
Analogous to dehydration during exercise. A lot of athletes and coaches will tell you "if you get thirsty, it's too late, dehydration has set in".
Taking in fluids regularly, even if you believe you don't really need them yet, will prevent dehydration — taking regular, significant breaks from work will prevent burn out.
Analogous to dehydration during exercise. A lot of athletes and coaches will tell you "if you get thirsty, it's too late, dehydration has set in".
Taking in fluids regularly, even if you believe you don't really need them yet, will prevent dehydration — taking regular, significant breaks from work will prevent burn out.