Interesting, I've been working on my sleep and read this from the article you po...

		illegalsmile on Nov 1, 2023 \| parent \| context \| favorite \| on: Improving deep sleep may prevent dementia, study f... Interesting, I've been working on my sleep and read this from the article you posted: Curcumin is an inhibitor of CYP1A2. I sleep really well with a 200-400mg of Ibuprofen but it's not something I want to take often or at all for sleep. Curcumin/turmeric is also anti-inflammatory. I'm starting to think that cutting out all caffeine (cup of black tea in the morning) and taking some curcumin might be the way to better sleep.

Definitely be careful with Ibuprofen. Real risk of messing up your stomach if you take it too regularly.