I discovered by accident that glycine (~3000 mg) + NAC (they also sell it combined as GlyNAC) before bed made my sleep noticeably deeper. I'm not taking it to cure sleep but the effect is strong enough that I have noticed change, quite big actually.
ps. NAC can have sulfury/rotten-egg like scent, don't throw it away thinking it's outdated or something, it's normal
ps. NAC can have sulfury/rotten-egg like scent, don't throw it away thinking it's outdated or something, it's normal