Good sleep seems to be a component of long life (1). Intense daily exercise seems to be the best "treatment" we have for sleep issues.
Importantly, there are NO medications known to help with "sleep" all those pills they sell as "sleep-aids" are technically called sedatives, or "hypnotics" medically and don't give the same benefits of sleep.
Importantly, there are NO medications known to help with "sleep" all those pills they sell as "sleep-aids" are technically called sedatives, or "hypnotics" medically and don't give the same benefits of sleep.
1. https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501...