A handy alternative, is to temporarily utilize the app over a week or two to see what's making requests and then go into app permissions on that app and prevent it from using mobile data in the background and running in the background.
Yes and yes: I use syncthing, and I just want it to make the changes in the background. My best case scenario is never opening the Syncthing app again, because it's quietly doing it's thing in the background, sometimes on data.
Otherwise, my girlfriend, parents, and likely 90% of the people you know all use photo backup. Whether it's iCloud, Google Photos, or a NAS, we all want the option to use mobile data, and likely want it to simply run in the background.
I use a similar one called TrackerControl (from fdroid) it is just incredible the number of trackers inside a single app. Some have over a dozen, this is getting out of hand.
Not trying to be contrarian here, genuinely curious and wondering if I should install it on my phone.