Contact improvisation dance. It's a kind of intuitive movement practice you do with other people. Here's a video of some people who are pretty high level: https://www.youtube.com/watch?v=ED8hNoulZv4
It's great exercise, really joyous, and in my experience the people who go to jams are excellent. A friend told me about it and I just decided to go, knowing that I could opt out of any movement or dance that didn't feel ok. Now I go to the contact improv jams in my city every week and even went to some international jams while traveling recently. There's usually contact improv events near most major cities.
It's great exercise, really joyous, and in my experience the people who go to jams are excellent. A friend told me about it and I just decided to go, knowing that I could opt out of any movement or dance that didn't feel ok. Now I go to the contact improv jams in my city every week and even went to some international jams while traveling recently. There's usually contact improv events near most major cities.