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chrbr on Aug 21, 2023 | parent | context | favorite | on: Anxious brains redirect emotion regulation

Is there a commonly-recommended introductory text for IFS? I've always found it interesting, and it resonates with me, given my internal monologue(s).

Lalabadie on Aug 21, 2023 | [–]

Levi's Internal notes Family Systems is a good place to dive into. Be warned that it's broad but non-linear: https://integralguide.com/IFS

Someone from Reddit also compiled this (well-ordered!) list of references: https://liveifs.notion.site/IFS-Books-Youtubes-etc-b1fb32e8f...

yasman on Aug 21, 2023 | [–]

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