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your body doesn't need any carbs. carbs are cheap and easy and tasty and plentiful but not required at all.

https://en.wikipedia.org/wiki/Gluconeogenesis

also, the US government says you should eat a shitload of it, so you can probably just assume it's terrible for you.




They said for active lifestyle.


yeah, so? there are plenty of fat adapted athletes. and 'active' people don't come anywhere close to the needs of a real athlete.




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