Thank you. That website is a LOT less pretentious.

zeku · on July 10, 2023

Leangains is a relic of time. Martin Berkharn(the guy who made it) was a VERY prolific poster on the bodybuilding.com forums around 2005-2012 or something like that. The tone of his entire brand is born out of that forum and style of communication. You had to fight for your life on there if you wanted to communicate.

I'm not excusing his tone btw just explaining.

Wojtkie · on July 10, 2023

the bodybuilding.com forums from that time were something else.

tru1ock · on July 10, 2023

Leangains is a great resource. Do not let the tone distract from the content. The content there went mainstream much later(IF) especially so he was ahead of the curve.

An IF protocol with a daily energizer routine worked wonders for me.

Some great reads: https://www.amazon.com/Kettlebell-Simple-Sinister-Revised-Up... https://www.amazon.com/Strength-Rules-Stronger-Almost-Anyone...