It’s very possible we mean different things by procrastination. I’m describing things I feel enormous pressure to complete, but also feel completely overwhelmed by. In this case I can spend time on the task, but won’t make any progress. Procrastinating is usually done out of desperation, seeking for some way to feel better to hopefully return to the task and make progress. Everything I do is pretty miserable while the task remains to be done. I’m trying to give myself a way to start. “I’ll just do it tonight” would be nearly unthinkable.