Another hack : just pick one thing from the list and do that really well. All the rest is a bonus.
Another one : learn to say no -and this is a big one and difficult in some cases- but setting boundaries can help. Some people just never communicate that they are swamped. Ask your manager or higher up on what they consider a good days work and how it differs from your experience.
Another one : learn to say no -and this is a big one and difficult in some cases- but setting boundaries can help. Some people just never communicate that they are swamped. Ask your manager or higher up on what they consider a good days work and how it differs from your experience.