Name your frames and the problem is solved. I for instance love the model because I no longer have to be tracking down millions of filenames - just one for each project.
As a developer, I don't "name" anything on Figma. The UX designer might. I have to work with what I get. I agree with OP that in general it promotes placing a lot of components side by side on a huge surface and you have to keep zooming out and in, scrolling, etc.
It's a terrible experience.
In my last job designers would put “in progress” in the title. But occasionally would make minor updates on final designs that would need to be communicated.