Well, of course I know him. He's me. Wake up late, start work late, end work late, do chores late, go to bed late, then waste hours in bed browsing the internet because I feel that I’ve had no time for myself during the day, so ruining next day by having low quality „me time” browsing the internet feels like somehow reclaiming that missing time.
But when you ruin your sleeping pattern its very hard to fix it. I skip the nigt of sleep so I am very sleepy next night. I fall asleep and wake up in the morning, but when I go to bed next day I just cant fall asleep, starting whole issue from scratch.
But when you ruin your sleeping pattern its very hard to fix it. I skip the nigt of sleep so I am very sleepy next night. I fall asleep and wake up in the morning, but when I go to bed next day I just cant fall asleep, starting whole issue from scratch.