I had the same experience, I was worried and now that I've used the tools I sleep easier. But I still worry that these tools will improve dramatically and quickly. Somebody tell me I don't have to worry, please.
If an analogy helps, I think the current AI craze will lead to some obvious and permanent changes to how the world works in a way that’s very similar to the self-driving Tesla hype over the past 5+ years.
Things like ChatGPT might get 90% of the way there very, very quickly for many use cases (similar to how lane keeping and adaptive cruise control is 90% of “self-driving”) but the remaining 10% of edge cases will require humans for a very long time (similar to how we never quite managed to get “100% self driving” because the vehicles still can’t respond reliably 100% of the time). But we still value it because the 90% works.
Once people understand that 10% limitation and once the 90% value has been gained/normalized/integrated, the hype will die down and we’ll be watching a slow grind to figure out how to “fix” the last 10% which is necessary to live up to what’s being hyped today.