For years I had the same gut issues described by others here, seemingly caused by a combination of factors. I'll share what helped me solve the problem.
The most effective thing for me seemed to be hitting the gym hard, lifting heavy and sweating a lot.
Alongside that, I went through a lot of trial and error with the foods my body would tolerate. I started with a low histamine/low FODMAP approach, various fasting methods, bone broths (collagen), probiotics (sauerkraut, kefir), etc., and slowly introduced various foods on top of that while noting what made me feel good or bad and basing my diet around that. Everyone is different so what worked for me diet-wise may not work for you.
Lastly, for my particular case, I think liver-boosting supplements like milk thistle and NAC helped significantly (and probably some others for any vitamin/mineral deficiencies, especially D3+K2). I suspect the root cause of my problems was toxic mold plus stress/trauma.
The most effective thing for me seemed to be hitting the gym hard, lifting heavy and sweating a lot.
Alongside that, I went through a lot of trial and error with the foods my body would tolerate. I started with a low histamine/low FODMAP approach, various fasting methods, bone broths (collagen), probiotics (sauerkraut, kefir), etc., and slowly introduced various foods on top of that while noting what made me feel good or bad and basing my diet around that. Everyone is different so what worked for me diet-wise may not work for you.
Lastly, for my particular case, I think liver-boosting supplements like milk thistle and NAC helped significantly (and probably some others for any vitamin/mineral deficiencies, especially D3+K2). I suspect the root cause of my problems was toxic mold plus stress/trauma.