I work in healthcare but have to do a lot of regulatory things and ChatGPT is great for brainstorming arguments and methods and particularly organizing responses. It's like having a mini debate about what things should be discussed and addressed. Often it's been "oh!!! I never thought of that angle!" Basically, it gives me first, very rough drafts to get started and into flow when I'm overthinking things. It's never more detailed than things I would be googling. It's sort of like having an inner monologue that's connected to all the knowledge of the internet. Yes, you often get completely insane, factually wrong responses... but I'm not looking for perfection. It just accelerates the early phases of research and thinking and finding flaws and oversights/blindspots in my ideas.