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Take advantage of all that extra time.

Um, no. Getting up early might minimize distraction, but it doesn't give you extra time. The amount of sleep you need is, to very good approximation, a conserved quantity. And to get up at 4:30 or 5, most people would need to go to bed between 7:30 and 9. Hello, sunrise; goodbye, social life.




While it doesn't give you extra time, it may make time-management easier. If so, that has an effect much like giving you extra time.

Disclaimer: I'm not an early riser. At all. This is really just a guess.




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