Um, no. Getting up early might minimize distraction, but it doesn't give you extra time. The amount of sleep you need is, to very good approximation, a conserved quantity. And to get up at 4:30 or 5, most people would need to go to bed between 7:30 and 9. Hello, sunrise; goodbye, social life.
Um, no. Getting up early might minimize distraction, but it doesn't give you extra time. The amount of sleep you need is, to very good approximation, a conserved quantity. And to get up at 4:30 or 5, most people would need to go to bed between 7:30 and 9. Hello, sunrise; goodbye, social life.