Distractions usually happen when you’re not satisfied with the other things in front of you. Of course nothing is black and white, but that’s what I’ve found.
Wow, that book looked interesting. I just ordered it from Amazon kindle. Hopefully I will read it (and not procrastinate or be distracted from reading it)
I wrote a book on ADHD that quite a few HN users enjoyed: https://adhdpro.xyz/