I'm also experiencing this currently. I can sit in front of my thesis and stare into the screen for a whole good day. I also can distract myself with a smartphone but that's merely a distraction from the boredom.
Around the topic of procrastination, I read "doing the thing would be horrible" for the first time and it just rings so true.
Doing this thing (this kind of work) feels horrible and I know I'll need to do it for many, many more days and weeks and these will all be horrible. There's no way around it. I often subconsciously try to make this time less horrible by experimenting with listening to music, have the TV running in the background or other things. This never really works. Or I just haven't found what I need.
At the end, whenever I do get a good chunk of work done, I feel really good about it. But I also acknowledge that it was horrible and I need rest now. And some dread builds up, reinforcing that the work is indeed horrible and the next chunk will require me to go through it again. The good feeling of getting work done does absolutely nothing to knowing that the work is horrible while you are doing it. It's the type of work (writing, editing) that I detest, not so much the content/topic.
I have no idea what strategy can help here (I welcome suggestions!).
Strategies such as Pomodoro do not help me. A 5min break doesn't change that the work is horrible and I'll be doing countless Pomodoros throughout the days/weeks anyway. The amount of horrible work is not reduced and the little breaks don't make it less horrible, so it doesn't help me.
What works for me sometimes is tricking me a bit. Just change this one sentences here and... this one also looks really bad... and when I'm at it, this figure there could use an overhaul... and suddenly you are working on your thesis. Key point here is - I think - that you don't go at it with the intention of doing actual work (which you know is horrible). You just change this stupid sentence there because your inner perfectionist wants you to. Thinking about it like that, the horribleness associated with the work may be a state of mind I can work on. No idea how to though.
Doing this thing (this kind of work) feels horrible and I know I'll need to do it for many, many more days and weeks and these will all be horrible. There's no way around it. I often subconsciously try to make this time less horrible by experimenting with listening to music, have the TV running in the background or other things. This never really works. Or I just haven't found what I need.
At the end, whenever I do get a good chunk of work done, I feel really good about it. But I also acknowledge that it was horrible and I need rest now. And some dread builds up, reinforcing that the work is indeed horrible and the next chunk will require me to go through it again. The good feeling of getting work done does absolutely nothing to knowing that the work is horrible while you are doing it. It's the type of work (writing, editing) that I detest, not so much the content/topic.
I have no idea what strategy can help here (I welcome suggestions!). Strategies such as Pomodoro do not help me. A 5min break doesn't change that the work is horrible and I'll be doing countless Pomodoros throughout the days/weeks anyway. The amount of horrible work is not reduced and the little breaks don't make it less horrible, so it doesn't help me.
What works for me sometimes is tricking me a bit. Just change this one sentences here and... this one also looks really bad... and when I'm at it, this figure there could use an overhaul... and suddenly you are working on your thesis. Key point here is - I think - that you don't go at it with the intention of doing actual work (which you know is horrible). You just change this stupid sentence there because your inner perfectionist wants you to. Thinking about it like that, the horribleness associated with the work may be a state of mind I can work on. No idea how to though.