I pretty much just believe the opposite of what the government says at this poin... | Hacker News

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fwungy on Jan 14, 2023 | parent | context | favorite | on: Impact of breakfast skipping compared with dinner ...

I pretty much just believe the opposite of what the government says at this point. Lol.

The only people I know who have beaten obesity long term have done it with some combination of IF/keto/paleo. Everybody else backslides.

amalgamated_inc on Jan 14, 2023 [–]

Even there, the success rate is only maybe 25%. But at least they have some successes to show :)

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