Any source that strength training "improves" posture? I don't believe there's even an accepted definition of what "good posture" is supposed to be.
I hear this touted often and have never read of clinical data that would support the idea that "muscle imbalances" are a thing and cause of perceived undesirable body position.
I hear this touted often and have never read of clinical data that would support the idea that "muscle imbalances" are a thing and cause of perceived undesirable body position.