Intended those figures as a ballpark minimum goal to sustain when plateaued, not something you'd start with.
This is a maintenance/hygiene routine, the objective is to do this daily until you're dead or otherwise disabled. Just make sure the amount is enough to both have great negative feedback and confer obvious health/fitness/physique advantages you'll be upset about losing.
It doesn't matter if it takes you 10 years to reach 100/day, what matters is that you kept doing it every day up to and beyond that >=100 point in time.
This is a maintenance/hygiene routine, the objective is to do this daily until you're dead or otherwise disabled. Just make sure the amount is enough to both have great negative feedback and confer obvious health/fitness/physique advantages you'll be upset about losing.
It doesn't matter if it takes you 10 years to reach 100/day, what matters is that you kept doing it every day up to and beyond that >=100 point in time.