I think your understanding is a little off the mark, at least with respect to my not-so-well written comment, which was just meant as a rambling story about how category theory influenced my and others development of (functional) programming "optics" over the last decade.
The new "optics" people are have designed in reference 4 are not themselves "elements of category theory", but category theory provides the theoretical framework that these composable optics live in. Once that framework is identified, it becomes much easier to say "oh, this new optic definition I've just identified, fits into this framework, and so does this other optic, and so forth"
To make a loose analogy, one could imagine identifying triangles and cubes and such and such that have these rotational and reflective symmetries, and notice how you can compose those operations, and then see how performing specific shuffles of cards is also composable and has some properties similar to rotating cubes in that repeated operations have a certain period and other such things. Then when someone introduces you to group theory and says yes both the cube rotations and the card shuffling can all be seen as a group and group theory can be used to generically answer your questions about these otherwise seemingly very different operations. And then you start seeing that lots of things are groups, like that Rubik cube puzzle you have, or lines through an elliptic curve. Coming up with new optics is analogous to noticing various things are groups, a task that is much easier when you have group theory and know how to recognize a group when you see it.
That said, I think a better answer to your question may be in one of my later replies https://news.ycombinator.com/item?id=33806744: Category Theory has been useful for devising an entirely new (functional) programming abstraction, the theory of "optics" in my case. But for day-to-day programming you don't normally need to invent entirely new programming abstractions, you can just use the ones that have already been developed by the computer scientists.
I’m curious if this is an answer that others would agree with. I could see your reasoning being valid on this, but I tend to see others responding that it has much more broad utility than that.
Typically when something is confusing to me and I see nothing to grasp onto, it usually means something is flawed or poorly communicated. In other words, when no one can explain why something has utility (in everyday programming) and there are a fair number of responses, then the chance of bad communication goes down and bad reasonings (non-answers) goes up. I have a feeling it is not coincidence that you have the opinion it is not utilitarian in everyday programming and that I responded to your initial post.
The new "optics" people are have designed in reference 4 are not themselves "elements of category theory", but category theory provides the theoretical framework that these composable optics live in. Once that framework is identified, it becomes much easier to say "oh, this new optic definition I've just identified, fits into this framework, and so does this other optic, and so forth"
To make a loose analogy, one could imagine identifying triangles and cubes and such and such that have these rotational and reflective symmetries, and notice how you can compose those operations, and then see how performing specific shuffles of cards is also composable and has some properties similar to rotating cubes in that repeated operations have a certain period and other such things. Then when someone introduces you to group theory and says yes both the cube rotations and the card shuffling can all be seen as a group and group theory can be used to generically answer your questions about these otherwise seemingly very different operations. And then you start seeing that lots of things are groups, like that Rubik cube puzzle you have, or lines through an elliptic curve. Coming up with new optics is analogous to noticing various things are groups, a task that is much easier when you have group theory and know how to recognize a group when you see it.
That said, I think a better answer to your question may be in one of my later replies https://news.ycombinator.com/item?id=33806744: Category Theory has been useful for devising an entirely new (functional) programming abstraction, the theory of "optics" in my case. But for day-to-day programming you don't normally need to invent entirely new programming abstractions, you can just use the ones that have already been developed by the computer scientists.