There are standards for the amount of force the mask must withstand and punch test devices like these [1] to exert them repeatably. Officials punch a few times across the front and the sides, look for failure or severe deformation, and the mask passes for the event.
A sharp punch (like a center punch prior to drilling). It is pushed in with a certain force and the mask mesh can only spread so much; there is a groove on the neck of the punch that defines the depth limit. You do this on a few areas of the mask then date the side of the mask to indicate it was tested.
Agree. One punch test is nothing compared to the 20 - 30 times you might take one to the face (sometimes intentionally) in a single bout. Absolutely do not want that thing failing.