Piotr Wozniak advocates a similar formula [0]: > There is only one formula for h... | Hacker News

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laserlight on Nov 3, 2022 | parent | context | favorite | on: Advice that worked for me

Piotr Wozniak advocates a similar formula [0]:

> There is only one formula for healthy and refreshing sleep: Go to sleep only when you are very tired. Not earlier. Not later. Wake up naturally without an alarm clock.

[0] https://supermemo.guru/wiki/Formula_for_good_sleep:_free_run...

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