* Dropped drinking down to near-zero
* Started working out, with a no-excuse policy (b/c I know I will backslide if I skip a gym session)
* Cut out ice cream, cheese, most treats. This one hurts, but eating fatty foods works against the time and pain I'm putting in at the gym.
* Stopped gaming (tendonitis)
I found it was much easier to make all these changes together, than in the past when I try to just fix one axis by itself.
* Dropped drinking down to near-zero
* Started working out, with a no-excuse policy (b/c I know I will backslide if I skip a gym session)
* Cut out ice cream, cheese, most treats. This one hurts, but eating fatty foods works against the time and pain I'm putting in at the gym.
* Stopped gaming (tendonitis)
I found it was much easier to make all these changes together, than in the past when I try to just fix one axis by itself.