When you can't smoke, if you stand and stare out of the window on your own, you're an antisocial, friendless idiot. If you stand and stare out of the window on your own with a cigarette, you're a philosopher. - RORY SUTHERLAND
So I think addiction is about meaning. Addiction activities are always meaningful activities. May not be pleasurable activities but always meaningful. To quit a meaningful activity, you need to replace with another meaningful activity. like exercise, help someone, do something good..whatever is meaningful to you.
So I think addiction is about meaning. Addiction activities are always meaningful activities. May not be pleasurable activities but always meaningful. To quit a meaningful activity, you need to replace with another meaningful activity. like exercise, help someone, do something good..whatever is meaningful to you.