I'd be seriously scared of putting any production credentials with write access into my Postman/Insomnia/whatever. Those tools are meant for quickly experimenting with requests, they don't have any safety barriers.
I mean, it shouldn't really be very easy to even get a read-write token to a production database, unless you're a correctly-launched instance of a publisher service. This screams to me that they're ignorant of, and probably very sloppy with, access control up and down their stack.
This is actually discussed in the article. Basically, at least with older versions of elasticsearch, without X-pack elasticsearch didn't have granular permissions. Either you had access or you didn't.