A great yogi once told me - "The secret to life is to know thyself - and to know thyself one must meditate"
A good meditation for me comes after at least 30 mins of solid yoga, and then sitting in padmasana (or something similar, siddhasana, whatever keeps your body locked and spine erect) and silence. Then just breathe slow and relaxed and listen to what comes from inside of you.
A good meditation for me comes after at least 30 mins of solid yoga, and then sitting in padmasana (or something similar, siddhasana, whatever keeps your body locked and spine erect) and silence. Then just breathe slow and relaxed and listen to what comes from inside of you.